Weigh In record (no journal entry) for 03 February 2012
|
144.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
565 kcal
|
Fat: 25.11g | Prot: 22.63g | Carb: 59.89g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Clementines, Clam Chowder Soup (Medium). more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|