Weigh In record (no journal entry) for 07 March 2017
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233.2 lb
Lost so far: 31.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1731 kcal
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Fat: 71.02g | Prot: 120.52g | Carb: 161.81g.
Breakfast: Migros Bio Halbfett Quark, Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Rind-oder Fleischsoße, Kartoffel-Gnocchi, Terrasuisse Rindsvoressen. Dinner: Rote Paprika, Möhren, Hirz Hüttenkäse, Malbuner Fleischkäse mit Schinken, Alnatura Dinkel Doppelkeks. Snacks/Other: Clementinen, Schwarztee, Vollmilch, Espresso, Vollmilch, Espresso, Vollmilch, Espresso, Vollmilch, Espresso, Vollmilch. more...
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3064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 3.1 lb a week
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