Weigh In record (no journal entry) for 03 February 2012
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275.0 lb
Lost so far: 12.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1312 kcal
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Fat: 62.17g | Prot: 64.47g | Carb: 1313.99g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salad Bowl-lettuce, black beans, fajita veggies, chicken, roasted corn salsa. Dinner: Spinach, Tomato Paste, Chicken Breast. Snacks/Other: NUTrition Heart-Healthy Mix (Package), Broccoli Cheddar Dip with Pita Bread. more...
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3945 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 19 minutes, Resting - 2 hours and 11 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours and 30 minutes. more...
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losing 2.2 lb a week
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