Weigh In record (no journal entry) for 06 March 2017
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177.4 lb
Lost so far: 1.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1950 kcal
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Fat: 112.85g | Prot: 95.04g | Carb: 152.92g.
Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Ham (Whole, Cured, Roasted), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Bananas, Kraft Cool Whip, Open Nature Coconut Banana Paradise, Essential Everyday blueberries frozen, Trader Joe's Raw Brazil Nuts. more...
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losing 0.6 lb a week
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