Nad Barrakus's Journal, 03 February 2012

finally,something moved

198.8 lb Lost so far: 50.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 14.41g | Prot: 26.97g | Carb: 115.01g.   Breakfast: Coffee, Sugar in the Raw, Oatmeal. Lunch: Original Salsitas Spicy Salsa Tortilla Rounds, Three-Bean Chili with Griller's Crumbles. more...

2705 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...