chazenstab's Journal, 03 February 2012

140.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 45.65g | Prot: 41.98g | Carb: 181.74g.   Breakfast: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Special K Fruit & Yogurt Cereal, Pure Almond Milk - Original. Dinner: Broccoli Cheddar Rice, Meat Loaf Made with Venison/Deer. Snacks/Other: KC Masterpiece Mesquite BBQ Flavor Potato Chips, Diet Mountain Dew, Rum, Nonfat Smart Pop Butter Popcorn Mini Bags, Light Garlic & Herb Cheese Wedges, special k crackers. more...

2146 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 2 hours and 15 minutes, Housework - 2 hours, Desk Work - 7 hours and 45 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...