Weigh In record (no journal entry) for 03 February 2012
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1533 kcal
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Fat: 72.23g | Prot: 58.77g | Carb: 158.62g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tuna sandwich. Dinner: pork sausage, steam veg. Snacks/Other: chocolate biscuits, tea with milk, chocolate buttons, latte. more...
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steady weight
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