Weigh In record (no journal entry) for 03 February 2012
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199.6 lb
Lost so far: 21.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1382 kcal
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Fat: 49.85g | Prot: 112.31g | Carb: 70.69g.
Breakfast: Tuna Salad Sandwich-Ready - Chunk Light, Light Fat Free Orange Creme Yogurt. Lunch: Sour Cream, Lettuce, Chicken, Jack Cheddar Blend (Half Bird), Pico De Gallo (Half Bird). Dinner: Chicken Breast, Onions, Sour Cream, Beef Steak (Lean Only Eaten), Shrimp. Snacks/Other: Rum, Chocolate Rasberry Frozen Yogurt, Cheese Heads 100% Natural Light String Cheese. more...
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losing 3.1 lb a week
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