Weigh In record (no journal entry) for 06 March 2017
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1143 kcal
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Fat: 44.20g | Prot: 74.10g | Carb: 112.83g.
Breakfast: Green Foods Organic Matcha Green Tea, 1% Fat Milk, IdealFit Ideal Lean Vanilla Protein Shake. Lunch: Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Tater Tot Casserole. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Clementines. more...
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gaining 3.5 lb a week
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