Weigh In record (no journal entry) for 06 March 2017
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138.2 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1426 kcal
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Fat: 98.23g | Prot: 75.93g | Carb: 65.00g.
Breakfast: Water. Lunch: King's Kimchi, Avocados, Egg. Dinner: Diet Soda, Peanut Butter, Ghirardelli Triple Chocolate Brownies, La Choy Chow Mein Noodles, Italian Dressing (made with Vinegar and Oil), Spinach, Pork Neck Bones. Snacks/Other: Cheddar Cheese, Almonds, Sugar Free Peppermint Mocha, Coffee, Water. more...
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losing 0.7 lb a week
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