Weigh In record (no journal entry) for 03 February 2012
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2443 kcal
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Fat: 89.76g | Prot: 115.81g | Carb: 303.82g.
Breakfast: mushrooms, white tea & whey, syrup, black peper, peach, bun bread, cheese, canadian bacon, black olive, coffee. Lunch: sashimi, prawn sashimi, tuna sashimi, sashimi. Dinner: carrots, tomatos, turkey, pasta, pistachio, truffle, wine, white tea & whey, pretzels, nuts. Snacks/Other: chocolate, gold bears, yogurt candy. more...
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1705 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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