Weigh In record (no journal entry) for 06 March 2017
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1788 kcal
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Fat: 56.98g | Prot: 63.35g | Carb: 246.85g.
Lunch: Paçoquita (20g), Olive Oil, Feijão, White Rice (Medium-Grain, Cooked). Dinner: Paçoquita (20g), Requeijão Light, Pão Integral Light. more...
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losing 4.6 lb a week
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