Weigh In record (no journal entry) for 07 March 2017
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1149 kcal
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Fat: 40.68g | Prot: 34.20g | Carb: 156.38g.
Lunch: Olive Oil, Paçoquita (18g), Fried Batter Dipped Eggplant, Feijão, White Rice (Medium-Grain, Cooked). more...
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losing 27.8 lb a week
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