Robsown's Journal, 06 March 2017

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 53.94g | Prot: 88.82g | Carb: 103.29g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Dinner: Chicken Stir Fry. Snacks/Other: Nestle Aero. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...