Weigh In record (no journal entry) for 05 March 2017
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1421 kcal
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Fat: 22.12g | Prot: 65.35g | Carb: 140.56g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Snacks/Other: Plums, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Peaches, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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