4better's Journal, 06 March 2017

147.8 lb Lost so far: 24.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 26.49g | Prot: 109.61g | Carb: 131.53g.   Breakfast: McDonald's Egg White & Turkey Sausage Bowl. Lunch: Mrs. Paul's Lightly Breaded Tilapia Fillets, Quinoa (Cooked), Pearled Barley (Cooked). Dinner: Skinless Chicken Breast, Kroger Old Fashioned Oatmeal. Snacks/Other: Six Star Pro Nutrition Fit Lean Protein, Albertsons Hard Boiled Egg Whites. more...

2461 kcal

Activities & Exercise: Sitting - 5 hours, Upper body - 1 hour, Teaching - 5 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...