Weigh In record (no journal entry) for 06 March 2017
|
139.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2017:
|
1251 kcal
|
Fat: 40.86g | Prot: 52.13g | Carb: 222.55g.
Breakfast: Flavorite Sliced Strawberries, Phillips Fiber Good Gummies, Coffee with Sugar, 2% Fat Milk, Cereal. Lunch: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Phillips Fiber Good Gummies. Dinner: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Cooked Summer Squash (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Land O'Lakes Whipped Butter Salted, Flavorite Sliced Strawberries, The Biggest Loser Celery Sticks, Cucumber (Peeled), Tanimura & Antle Green Onion, Cherry Tomatoes, Reddi-wip Extra Creamy Whipped Cream, Peach, Blackberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|