Weigh In record (no journal entry) for 06 March 2017
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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2898 kcal
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Fat: 66.40g | Prot: 222.34g | Carb: 362.39g.
Breakfast: Brazil Nuts, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), California Avocados, Mediterranean Organic Kalamata Olives, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Turkey Breast Meat (Fryer-Roasters), Carrots, Sweet Red Peppers, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 14.0 lb a week
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