Weigh In record (no journal entry) for 06 March 2017
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170.9 lb
Lost so far: 38.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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930 kcal
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Fat: 17.17g | Prot: 42.52g | Carb: 125.76g.
Breakfast: Safari Just Fruit Bar, Monster Absolutely Zero. Dinner: Rose Wine, Pick N Pay Alaska Roll Sushi, Soy Sauce (Tamari), Candied Ginger, Horseradish. Snacks/Other: Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero, Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero, Jungle Oatso Easy Tropical Fruit, Coffee, Monster Absolutely Zero. more...
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2774 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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