Weigh In record (no journal entry) for 03 February 2012
|
263.7 lb
Lost so far: 7.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
2263 kcal
|
Fat: 63.33g | Prot: 160.69g | Carb: 236.62g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Small Salad, Big Mac, Caesar Dressing, Frites Grandes, Orangensaft. Dinner: Clementinen, Danonino, Hüttenkäse Nature (Cottage Cheese), Hinterschinken, Gelbe Paprika. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
|
|
3512 kcal
|
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|