|
~18.8% BF
|
199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2017:
|
2596 kcal
|
Fat: 75.93g | Prot: 199.86g | Carb: 266.76g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Maple French Toast Bagel, Applegate Farms Organic Turkey Bacon, Papetti Foods Quick Whites, Trader Joe's Lite Shredded 3 Cheese Blend, Organic Valley Organic Half & Half, Trader Joe's Organic Ketchup. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny & Larry's The Complete Cookie - Birthday Cake. Dinner: Lay's Oven Baked Original (28g), Dutch Tradition Gouda Cheese, Wellsley Farms Sliced Honey Turkey, Little Salad Bar Zesty Lemon Hummus, Eureka Grainiac Organic Bread. Snacks/Other: White Rice (Long-Grain, Cooked), Amy's Organic Chili Medium with Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|