jwebb21065's Journal, 06 March 2017

192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 42.06g | Prot: 115.24g | Carb: 113.97g.   Breakfast: Great Value Banana Berry Blend, Blue Diamond Almond Breeze Vanilla, Body Fortress Whey Protein. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cabbage. Dinner: Coca-Cola Coca-Cola Classic, Publix Lean Ground Turkey Breast, Birds Eye Classic Mixed Vegetables. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

2507 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...