Hazel577's Journal, 06 March 2017

126.8 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 58.35g | Prot: 77.54g | Carb: 159.81g.   Breakfast: Baker's Unsweetened Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Mushrooms, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Club House Roasted Garlic & Pepper Seasoning, Onions, Carrots, White Potatoes (Flesh and Skin), Brown Gravy, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Grapes, Baker's Unsweetened Chocolate, Cinnamon, Blue Diamond Almond Breeze Vanilla, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Cinnamon, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2241 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...