Weigh In record (no journal entry) for 02 February 2012
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313.0 lb
Lost so far: 30.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1308 kcal
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Fat: 54.74g | Prot: 165.59g | Carb: 20.21g.
Breakfast: No Calorie Sweetener Packets, Fresh Pork Sausage, Cheddar Cheese, Coffee, Egg. Lunch: Broccoli (Spears, Frozen) , Cheddar Cheese , Boneless Skinless Chicken Breast, Sugar Free Jello. Dinner: 100% Premium Vanilla Whey Protein. Snacks/Other: Coffee, No Calorie Sweetener Packets, Sugar Free Jello. more...
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4567 kcal
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Activities & Exercise:
Work - 10 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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