Weigh In record (no journal entry) for 06 March 2017
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233.7 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2723 kcal
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Fat: 79.68g | Prot: 135.05g | Carb: 333.76g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Coop Qualité & Prix Pouletbrust mit Curry, Basmati-Reis (Gekocht). Dinner: Appenzeller Bier Quöllfrisch Hell, Rosenkohl, Terrasuisse Rindsplätzli Minute, Alnatura Dinkel Doppelkeks. Snacks/Other: Clementinen, Schwarztee, Vollmilch. more...
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3070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 9.3 lb a week
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