Weigh In record (no journal entry) for 02 February 2012
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254.4 lb
Lost so far: 7.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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908 kcal
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Fat: 16.49g | Prot: 41.03g | Carb: 157.16g.
Breakfast: silk almond milk, GOLEAN Crunch! Honey Almond Flax, coffee, fat free french vanilla creamer, splenda, blueberries. Lunch: cantaloupe, simply kraft low fat cottage cheese, subway black forrest ham, strawberry smoothie yogurt bar. more...
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3199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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