Weigh In record (no journal entry) for 06 March 2017
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208.3 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1085 kcal
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Fat: 72.50g | Prot: 49.20g | Carb: 59.56g.
Breakfast: Clover Full Cream Fresh Milk, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Boiled Egg, Unsalted Butter Stick. Snacks/Other: Potato Chips. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 47 minutes, Sleeping - 6 hours. more...
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steady weight
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