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loonwatcher
Journal
02 Feb 12
loonwatcher's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
222.6 lb
Lost so far:
37.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
490 kcal
Fat: 10.21g | Prot: 50.37g | Carb: 48.24g.
Breakfast:
Clementines, coffee.
Lunch:
100% Whey Protien, 2% Fat Milk.
more...
2788 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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