Weigh In record (no journal entry) for 05 March 2017
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139.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1080 kcal
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Fat: 22.86g | Prot: 40.26g | Carb: 214.02g.
Breakfast: Cereal, 2% Fat Milk, Bananas, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Blackberries, Cooked Green String Beans (Fat Added in Cooking), Peach, Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Tanimura & Antle Green Onion, Cucumber (Peeled), The Biggest Loser Celery Sticks, Flavorite Sliced Strawberries, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises. more...
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gaining 1.2 lb a week
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