Weigh In record (no journal entry) for 05 March 2017
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255.6 lb
Lost so far: 21.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2126 kcal
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Fat: 110.07g | Prot: 51.67g | Carb: 247.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Spanish Rice, Refried Beans (Canned), Flour Tortillas, Fajita with Chicken and Vegetables, HEB Yellow Corn Tortilla Chips. Dinner: Blue Diamond Lightly Salted Almonds, Avocados, Girl Scout Cookies Thin Mints, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Nabisco Cheese Nips, Girl Scout Cookies Caramel DeLights. more...
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gaining 0.7 lb a week
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