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Helen20
Journal
11 Dec 07
Helen20's Journal, 11 December 2007
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Weigh In record (no journal entry) for 11 December 2007
130.8 lb
Lost so far:
4.2 lb
.
Still to go:
10.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 December 2007:
1300 kcal
Fat: 58.63g | Prot: 62.40g | Carb: 131.90g.
Breakfast:
breakfast cuockie, coffee.
Lunch:
ice cream, burger pattie.
Dinner:
chicken breast, mcdonnalds side salad.
more...
2128 kcal
Activities & Exercise:
Driving - 10 hours, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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