Helen20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2008
Sat 6th: - - 2235* -
March 2008
Mon 31st: - - 2804* -
Sun 30th: 697 -
fat: 29.74g
|
protein: 78.90g
|
carbs: 30.03g
2130*  1433
Sat 29th: 315 -
fat: 13.58g
|
protein: 21.98g
|
carbs: 27.13g
2377*  2062
Fri 28th: 691 * -
fat: 44.43g
|
protein: 38.11g
|
carbs: 36.74g
2154*  1463
Thu 27th: 924 * -
fat: 46.69g
|
protein: 97.07g
|
carbs: 28.66g
2246  1322
Wed 26th: - - 1880* -
Tue 25th: - - 2163* -
Mon 24th: - - 2160 -
Sun 23rd: - - 1931* -
Sat 22nd: - - 2030 -
Mon 17th: 1036 * -
fat: 38.77g
|
protein: 70.98g
|
carbs: 122.94g
2041*  1005
Sun 16th: 797 -
fat: 45.00g
|
protein: 75.00g
|
carbs: 24.25g
2167  1370
Sat 15th: 972 -
fat: 47.97g
|
protein: 89.81g
|
carbs: 41.86g
1873*  901
Fri 14th: 855 -
fat: 48.49g
|
protein: 38.47g
|
carbs: 67.97g
2137*  1282
February 2008
Thu 21st: - - 2733 -
Tue 12th: 1247 -
fat: 34.17g
|
protein: 47.96g
|
carbs: 170.26g
2463*  1216
Fri 8th: - - 2208* -
December 2007
Tue 11th: 1300 * -
fat: 58.63g
|
protein: 62.40g
|
carbs: 131.90g
2128*  828
Mon 10th: 843 * -
fat: 32.65g
|
protein: 39.04g
|
carbs: 103.76g
2179*  1336

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