Weigh In record (no journal entry) for 05 March 2017
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226.0 lb
Lost so far: 54.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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945 kcal
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Fat: 29.26g | Prot: 33.67g | Carb: 149.41g.
Breakfast: Oranges, Feta Cheese, Whole Wheat Bread, Egg. Lunch: Feta Cheese, Vegetable Soup (Home Recipe), Oranges, Whole Wheat Bread. Dinner: Fruit Salad. more...
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losing 2.2 lb a week
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Mohamed Samer's weight history
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