Weigh In record (no journal entry) for 05 March 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2984 kcal
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Fat: 92.19g | Prot: 194.89g | Carb: 352.45g.
Breakfast: 植物油, 豆沙包, 菠萝包, 鸡胸肉（不吃皮）, 燕塘 鲜牛奶, BT Cocoa Powder, Seamild instant oatmeal. Lunch: 奥利奥 冰淇淋风味, 糖, Stater Bros. Cream Cheese, 包菜, 红萝卜, 鸡胸肉（不吃皮）, 菠菜, 黄瓜/青瓜（带皮）, Kewpie Sweet mayonnaise half the calories. Dinner: 维记 高钙低脂牛奶, 猕猴桃/奇异果, Heinz BBQ Sauce, 鸡胸肉（不吃皮）. Snacks/Other: 雀巢 蜂蜜脆谷乐, 菠萝, 德芙巧克力 丝滑牛奶巧克力. more...
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losing 3.1 lb a week
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