APK623's Journal, 02 February 2012

150.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 84.93g | Prot: 76.79g | Carb: 155.75g.   Breakfast: vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk, Digestive Health Cottage Cheese. Lunch: Pasta or Macaroni Salad with Meat, Green Salad, Double Turkey Minis. Dinner: Veggie Burrito Bol. more...

2310 kcal

Activities & Exercise: cybex - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...