Weigh In record (no journal entry) for 02 February 2012
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121.6 lb
Lost so far: 1.8 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2012:
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1183 kcal
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Fat: 64.32g | Prot: 98.81g | Carb: 59.41g.
Breakfast: Dairyland Skim Milk, Instant Coffee, Flaked Light Tuna in Water. Lunch: 100% Whole Wheat Bread, Dairyland Skim Milk, Kraft Smooth, Boiled Egg. Dinner: Salad Dressing, Salad, Top Sirloin . Snacks/Other: Almonds, Brazil Nut. more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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