Weigh In record (no journal entry) for 04 March 2017
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200.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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835 kcal
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Fat: 34.50g | Prot: 38.52g | Carb: 95.29g.
Breakfast: Egg, Coffee, Country Hearth English Muffin Toasting Bread, Unsalted Butter Stick. Lunch: Dunkin' Donuts French Vanilla Coffee, Pork Chops (Top Loin, Boneless), Ketchup, Coffee (Brewed From Grounds). Dinner: Heinz Ketchup Packet, Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn, White Rice. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Terra Mediterranean Exotic Vegetable Chips, Coca-Cola Diet Coke. more...
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2358 kcal
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Activities & Exercise:
Showering - 15 minutes, Making the bed - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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