Weigh In record (no journal entry) for 04 March 2017
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 March 2017:
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3189 kcal
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Fat: 165.21g | Prot: 114.07g | Carb: 327.56g.
Breakfast: Kroger Club Soda, Rumford Baking Powder, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Wal-Mart Tilapia Fillets, Black Pepper, Baking Soda, Sea Salt, Cornstarch, Paprika, Corn Oil, Simple Truth Organic Chicken Stock (Simple Truth Organic), Onions, Extra Virgin Olive Oil, Garlic, Cream (Half & Half), Simple Truth Organic Unbleached All-Purpose Flour, Spectrum Organic All Vegetable Shortening, Rumford Baking Powder, Black Pepper, Sea Salt, Corn, Egg, Bragg Organic Apple Cider Vinegar. Lunch: Vitamin A 10,000 IU Dietary Supplement (Bluebonnet), Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Mozzarella Cheese, Whipped Heavy Cream (Sweetened), Strawberries, Nature's Own Honey Wheat Sliced Bread, Florida Crystals Organic Cane Sugar, Vanilla Extract, Cream Cheese, Egg, Hiland Vitamin D Milk, Fruit Syrup. Dinner: Simply Organic Doritos White Cheddar Tortilla Chips (Frito-Lay), Eureka Smooth Wheat Organic Bread, Sea Salt, Florida Crystals Organic Cane Sugar, Young Green Onions, Dole Classic Coleslaw, Chicken Breast, Ginger (Ground), Garlic Powder, Onion Powder, Black Pepper, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Bragg Organic Apple Cider Vinegar, Simple Truth Organic Tomato Ketchup. Snacks/Other: Honey, Honey, Ice Chips Candy Root Beer Float (Ice Chips Candy), Hiland Vitamin D Milk, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Back to Nature Fudge Mint Cookies, Back to Nature Fudge Striped Cookies, Peanut Butter Creme Sandwich Cookies, Nature's Own Honey Wheat Sliced Bread, Florida Crystals Organic Cane Sugar, Vanilla Extract, Hiland Vitamin D Milk, Cream Cheese, Egg, Fruit Syrup, Strawberries, Whipped Heavy Cream (Sweetened), Cheddar Cheese, Nature's Own Honey Wheat Sliced Bread, Florida Crystals Organic Cane Sugar, Vanilla Extract, Hiland Vitamin D Milk, Cream Cheese, Egg. more...
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steady weight
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