philsusa1's Journal, 04 March 2017

Weigh In record (no journal entry) for 04 March 2017
198.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2017:
200 kcal Fat: 0.00g | Prot: 4.00g | Carb: 48.00g.   Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
gaining 9.1 lb a week

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