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Nrach11
Journal
02 Feb 12
Nrach11's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
159.0 lb
Lost so far:
9.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
1957 kcal
Fat: 73.03g | Prot: 83.19g | Carb: 251.25g.
Breakfast:
Protein Berry Workout with Whey Protein, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Oranges.
Lunch:
Natural Chunky Peanut Butter.
Dinner:
Bread Pudding, Cheese Pizza.
more...
2154 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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