Weigh In record (no journal entry) for 04 March 2017
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1715 kcal
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Fat: 57.59g | Prot: 146.47g | Carb: 171.84g.
Breakfast: Tesco Smoked Bacon Rashers. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Peaches. more...
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losing 6.2 lb a week
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haibeizhexiong's weight history
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