Dana@'s Journal, 04 March 2017

Weigh In record (no journal entry) for 04 March 2017
129.6 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2017:
1933 kcal Fat: 34.80g | Prot: 55.11g | Carb: 296.27g.   Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aldi Brie, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Tomaten-Crèmesoep (Bereid met Melk). Snacks/Other: Monarc Schoolkoeken, Duvel Bier, Milsani Yoghurt met Aardbei 0%. more...
gaining 3.1 lb a week

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