Weigh In record (no journal entry) for 02 February 2012
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1851 kcal
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Fat: 65.40g | Prot: 82.30g | Carb: 221.57g.
Breakfast: Whole Milk, Blueberry Granola with Flax Cereal. Lunch: Smoked Ham Sandwich, Vegetarian Sandwich. Dinner: Lentil Soup. Snacks/Other: Chocolate Chip Cookies (with Butter), Extra Stout. more...
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losing 4.9 lb a week
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