Weigh In record (no journal entry) for 02 February 2012
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225.5 lb
Lost so far: 3.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1454 kcal
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Fat: 31.00g | Prot: 25.00g | Carb: 268.80g.
Breakfast: Potato Chips, Chewy Granola Bar Chocolate Chip. Lunch: Garlic and Vegetable Rice Noodle Soup. Dinner: Potato & Cheddar Cheese Perogies. Snacks/Other: Pepsi (Can). more...
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losing 10.5 lb a week
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