Weigh In record (no journal entry) for 04 March 2017
|
128.5 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
1645 kcal
|
Fat: 59.00g | Prot: 125.04g | Carb: 148.42g.
Breakfast: Princessa Kokosowa Fit, Morliny Boczek Wędzony, Chleb Żytni, Jajko. Lunch: Jabłko, Suszone Nasiona Chia, Orzechy Laskowe, Lidl Płatki Owsiane Nordwaldtaler, Bakoma Jogurt Naturalny Łagodny Smak, KFD Premium WPC 80. Dinner: Sottile Gusto Regio Piatto, Pastani Makaron Pełnoziarnisty Fusilli, Indykpol Mielone Mięso z Indyka. Snacks/Other: Good Food Wafle Kukurydziane Extra Cienkie, Lidl Filet z Piersi Kurczaka, Pilos Twaróg Chudy. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audreybbb_moni's weight history
|