Weigh In record (no journal entry) for 04 March 2017
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1213 kcal
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Fat: 57.20g | Prot: 48.89g | Carb: 128.10g.
Breakfast: Бутерброд с Сыром, Овсяное Печенье, Кофе с Молоком и Сахаром. Lunch: Красное Яблоко, Вода, Главсуп Рассольник с Курицей. Dinner: Вода, Вареное Яйцо. more...
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losing 1.5 lb a week
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