Weigh In record (no journal entry) for 04 March 2017
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232.8 lb
Lost so far: 31.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2547 kcal
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Fat: 105.38g | Prot: 89.45g | Carb: 296.24g.
Breakfast: Frey Napolitains, Schwarztee, Vollmilch, Kochbutter Kochbutter, Coop Zöpfli, Migros Silserli, Coop Gipfeli. Lunch: Toblerone Toblerone Mini, Coop Kaffeerahm, Normaler Kaffee, Coop Biberli. Dinner: Frey Napolitains, Schwarzwälder Schinken, Möhren, Bon Chef Curry Madras, Migros Poulet-Geschnetzeltes, Reis (Gekocht). more...
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2572 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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