Weigh In record (no journal entry) for 02 February 2012
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1168 kcal
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Fat: 53.68g | Prot: 56.66g | Carb: 120.71g.
Breakfast: Cookie Dough. Lunch: bob evans ranch, Fresh Garden Salad without Croutons or Dressing, Vegetable Beef Soup (Cup). Dinner: Salt, Milk (Nonfat), Instant Mashed Potatoes, Green Snap Beans (Frozen), Mini Meatloaves. Snacks/Other: Thin Mints, Samoas, Natural Bliss Vanilla Coffee Creamer, English Breakfast Teabags. more...
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2172 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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katheros's weight history
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