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Minus 2.2 Pounds
Started 12-28-11 @ 229.2
A GREAT Day weigh-in, still keeping to my proper eating, Minus 2.2 pounds less than where I was on this past Monday.
Total - 11.2 pounds in 36 days.
Bad part is in those 36 days I have recorded gains totaling 5.4 pounds which mean that I could have been down to 212.6.
Still going on with the program, looking forward to seeing my doctor's face when I have my next check up for blood pressure medicine, maybe I can come off it, if he thinks my daily readings are really good.
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218.0 lb
Lost so far: 11.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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