Weigh In record (no journal entry) for 02 February 2012
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2304 kcal
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Fat: 40.21g | Prot: 160.06g | Carb: 343.81g.
Breakfast: Cheerios, Milk (Nonfat), Milk (Nonfat), Milk (Nonfat), Cheerios, Peanut Butter, Whole Wheat Bread. Lunch: Milk (Nonfat), Mushrooms, Croutons, Milk (Nonfat), Whole Wheat Bread, Tomatoes, Baby Spinach, Cucumber (with Peel), Kidney Beans (Canned), Cheerios, Croutons, Mushrooms. Dinner: Mushrooms, Croutons, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Bread, Red Onions, Tomatoes, Spinach, Cucumber (with Peel), Raisins, Carrots, Red Tomatoes, Croutons, Mushrooms, Milk (Nonfat). Snacks/Other: Oranges, Chocolate Whey, Oranges, Pure Protein Bar, Fish Oil Concentrate, Oranges. more...
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losing 5.6 lb a week
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